Yoga has gained popularity as a potential tool for weight loss, but myths and misconceptions often cloud the truth. Many people wonder if striking poses on a mat can really lead to shedding pounds. Let’s explore the facts and fiction surrounding yoga for weight loss. Yoga can support weight management when combined with a healthy diet and other forms of exercise. While it may not burn as many calories as high-intensity workouts, yoga offers unique benefits that can aid weight loss efforts. It helps reduce stress, improve sleep quality, and promote mindful eating habits. Yoga’s impact on metabolism is modest…
