BhaktiMeShakti

Meditation, mindfulness, yoga and Indian heritage — practical guides for a calmer, balanced life

Latest

Explore by Theme

Wellbeing, heritage and arts guides, grouped by what you are looking for.

Indian Heritage & Travel
Indian Heritage & Travel 16 posts
Indian Classical Music & Arts
Indian Classical Music & Arts 13 posts
Mindfulness
Mindfulness 9 posts
Yoga and Body Awareness
Yoga and Body Awareness 8 posts
Meditation & Peace
Meditation & Peace 8 posts
Stress Management
Stress Management 6 posts
Festivals
Festivals 3 posts
Spirituality & God
Spirituality & God 1 post

Indian Heritage & Travel

View all
Indian Heritage & Travel

Red Fort Delhi: History, What to See and Visit Guide

Red Fort Delhi explained: who built it, the Lahori Gate, Diwan-i-Aam, Diwan-i-Khas and Rang Mahal, its UNESCO listing, and tickets, timings and visiting tips.

Also in this section Varanasi Ghats: Best Ghats, Ganga Aarti and Visit Guide Golden Temple Amritsar: History, Langar and Visit Guide Konark Sun Temple: History, 24 Wheels and How to Visit
Read the full article

Jeevan Tipke Posted On: Updated On: 10 min read

Indian Classical Music & Arts

View all
Indian Classical Music & Arts

Indian Folk Paintings: Madhubani, Warli, Pattachitra

A guide to India's best-known folk paintings: Madhubani, Warli, Pattachitra, Gond, Kalamkari, Pichwai and Tanjore, with their origins, materials, motifs and tip…

Also in this section Veena: Saraswati, Rudra and Vichitra Veena Explained Bansuri Explained: History, Types and How It Is Played Famous Indian Classical Musicians: Legends of the Art
Read the full article

Jeevan Tipke Posted On: Updated On: 10 min read

Mind & Wellbeing

View all

Yoga and Body Awareness

View all
Yoga and Body Awareness

Yoga for Weight Loss: Myths vs. Reality – Separating Facts from Fiction

Yoga for Weight Loss: Myths vs. Reality dives deep into the truth behind yoga’s role in weight management. While yoga isn’t a quick fix for shedding pounds, it…

Also in this section How Yoga Can Support People Living With Cancer: Benefits, Best Practices & Scientific Evidence Pranayama Breathing Techniques in Yoga: Essential Methods & Benefits Yoga and Sleep: Enhancing Rest with Evening Yoga Routines
Read the full article

Jeevan Tipke Posted On: Updated On: 12 min read

Mindfulness

View all
Meditation & Peace

10 Simple Meditation Techniques for Busy Professionals to Enhance Focus and Reduce Stress

Ten simple meditation techniques that fit into a working day — each takes between one and ten minutes, needs no equipment, and can be done at a desk,…

Also in this section How Meditation Can Support Emotional Wellbeing During Cancer Treatment How Meditation Enhances Creativity and Productivity: Unlocking Your Potential for Greater Success The Benefits of Practicing Yoga Daily for Mental and Physical Health
Read the full article

Jeevan Tipke Posted On: Updated On: 7 min read

Sunday — today's practice

Gentle Yoga

for flexibility, posture and an easy start to the week

10 Best Yoga Poses for Full-Body Awareness and Mindfulness Read today 10 Best Yoga Poses for Full-Body Awareness and Mindfulness Ten yoga poses for full-body awareness and mindfulness — from Downward Dog to Half Moon — with step-by-step instructions, how to practise each mindfully, and safety…

Festivals

View all
Festivals

100+ Merry Christmas Wishes, Messages & Quotes for Family & Friends

A warm and thoughtful guide that explores the meaning of Christmas through heartfelt wishes, messages, and quotes, celebrating love, togetherness, joy, and the…

Also in this section Who Is Santa Claus? History, Myths, Legends & Christmas Traditions History of Christmas: How Its Origins, Traditions & Facts Evolved
Read the full article

Jeevan Tipke Posted On: Updated On: 9 min read

Meditation & Peace

View all
Meditation & Peace

How Meditation Can Support Emotional Wellbeing During Cancer Treatment

Gentle meditation and mindfulness may support stress relief, sleep and emotional wellbeing during cancer treatment. A medically responsible guide to safe, begin…

Also in this section How Meditation Enhances Creativity and Productivity: Unlocking Your Potential for Greater Success 10 Simple Meditation Techniques for Busy Professionals to Enhance Focus and Reduce Stress The Benefits of Practicing Yoga Daily for Mental and Physical Health
Read the full article

Jeevan Tipke Posted On: Updated On: 9 min read

Stress Management

View all
Yoga and Body Awareness

How Yoga Can Support People Living With Cancer: Benefits, Best Practices & Scientific Evidence

Discover how gentle yoga may support stress relief, sleep, mobility and quality of life during cancer care, with safety tips and beginner-friendly practices.

Also in this section Yoga for Weight Loss: Myths vs. Reality – Separating Facts from Fiction Pranayama Breathing Techniques in Yoga: Essential Methods & Benefits Yoga and Sleep: Enhancing Rest with Evening Yoga Routines
Read the full article

Jeevan Tipke Posted On: Updated On: 12 min read

Spirituality & God

View all
Meditation & Peace

India’s Leading Mindfulness Teachers and Their Approach to Mental Wellbeing

Explore how leading teachers have shaped mindfulness practice, drawing on both ancient tradition and modern presentation. This article outlines their methods, t…

Also in this section How Meditation Can Support Emotional Wellbeing During Cancer Treatment How Meditation Enhances Creativity and Productivity: Unlocking Your Potential for Greater Success 10 Simple Meditation Techniques for Busy Professionals to Enhance Focus and Reduce Stress
Read the full article

Jeevan Tipke Posted On: Updated On: 6 min read